Looks like things are still messed up with the import from the old WordPress site. Working with the fine people at WordPress.com to get everything straightened out. Hopefully this will all be over soon and I’ll be back to normal.

Hello Future Pastebin Readers — The Message — Medium

All data leaks. This is not a property of the internet, but a property of data — just ask the Pharaohs of Egypt about their secret tombs. Data is observed (and therefore replicated), or obliterated through time. All public data has the power to replicate on its own. That may seem a strange statement, but I mean that it doesn’t have to be pushed to be preserved. It can be copied, learned by new people, archived in strange places, and ultimately passes out of control.

Source: Hello Future Pastebin Readers — The Message — Medium

Apple’s Fitness Guru Opens Up About the Watch

An increasingly robust body of evidence suggests that even athletes need to be worried about movement. A recent study in the journal Annals of Internal Medicine found that “prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity.” That’s because, as Blahnik says, you “can’t exercise your way out of sedentariness.”

Source: Apple’s Fitness Guru Opens Up About the Watch | Outside Online